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Himalayan Salt Stones


A Massage Always Feels Good

Do you have aches and pains? Are you looking for a natural stress reliever? Try therapeutic massage from Taos Rocks Hot Stone Therapy. I perform a variety of modalities that offer different benefits based on your needs. When you want to improve your fitness, personal training is available, too.

Ana Giving Hot Stone Treatment

Couple Receiving a Massage

Therapies

Himalayan Salt Stones
Himalayan Salt Stones are made from salt crystals found deep below the Himalayan Mountains. These stones are naturally sterile and germ free. Benefits include: general tightening of the skin; removing cellulite; mild exfoliation and increased cell renewal.
It also stimulates circulation of blood and lymph fluid which improves exchanges between cells and glands that keep all body systems performing at peak efficiency.

Hot Stone
I offer massage with heated stones to soothe muscles and move toxins through the lymphatic drainage process. It's deeply healing, nurturing, and relaxing.
I also offer the newest form of hot stone massage, using Himalayan Salt Stones.

Sonic Therapy
The table in my massage room is made by Sirius Vibrations™. It has transducers embedded in the system that allows music to move through the body for vibrational healing. Used alone or in conjunction with the stone massage, sonic therapy is a unique and innovative treatment. In addition I use tuning forks for vibrational healing.

CBD Creams
CBD cream is used for pain and healing of muscles and joints.
It reduces inflammation and speeds healing to the affected area.

Paraffin Dips
Pamper your hands and feet with a deep moisturizing treatment from Taos Rocks Hot Stone Therapy. Paraffin dips temporarily relieve arthritis pain as the heat penetrates deeply into the bones.

Essential Oil Raindrop Therapy
Essential oils are organic, theraputic grade, pure plant energy. They are dropped onto the spine in raindrop fashion to relax the nervous system, the organs and muscles. The oils are also applied to the feet.

Chakra Healing
Crystals and minerals are placed on the spine and front of the body to address blockages in the bodies energy system.


Personal Training

I use my 20 years of teaching classes to take you to the next level of fitness. For core training in the water, I use the Pilates concepts of the unstable environment to strengthen the core. The aerobics aspect of the training burns fat and strengthens and tones the entire body. I teach these classes at 9:00 a.m. on Mondays.

Vinyasa Yoga

Yoga focuses on improving your core strength, flexibility, breath work, balance, and body consciousness. Rejuvenate your body and mind with Vinyasa yoga and other modalities.

Core & Barre

I have been teaching yoga and Pilates to athletes and other clients for over 30 years. I am available to teach all of the previously mentioned modalities as well as Pilates, ballet Barre, aqua aerobics, and weight training. I am especially skilled at teaching and training clients with post-surgery issues, neck and back injuries, and special problems such as arthritis. Seniors and young people are welcome. Barre classes are Thursdays at 10 a.m.

People during a Yoga Class